If you struggle with having low confidence, being negative, not finishing goals...

or

If you have an unhealthy relationship with a partner, friend, family member or co-worker...

 

Then mindset coaching is for you.

 

 With mindset coaching, you'll be challenged to get out of your comfort zone, accomplish tasks & change your mindset.

 

You will rewire your brain to believe that you are:

 

Strong,  Honorable,  

Independent &

True.

 

That's you!

 

Because You The Sh*!

(BYTS)

Strong- Being able to endure past pain, abuse, or any unsettling situation and still heal in a healthy way.

 

Honorable- Being able to realize your self-worth and self-esteem. Having dignity.

 

Independent- Being able to sustain an identity without getting it from someone else. Opposite of co-dependent.

 

True- Being able to be the person you know you are capable of being. Staying loyal to you. Doing what you say you're going to do. Loving yourself.

7 Benefits you'll gain from having me as your coach:

​

1. Learning coping tips for healing.

 

2. Learning ways to improve your self-talk and to boost your confidence.

 

3. Learning techniques on how to enjoy your own company.

 

4. Learning ways to re-frame your brain to disregard others' judgments & to focus on what's productive.

 

5. Learning how to block self- sabotage, remove limited/negative beliefs & conquer fears.

 

6. Learning how to stay in the present instead of living in the past or worrying about the future.

 

7. Learning how to become a better version of you, because YOU the sh*!